Licensed Professional Counselor
Gottman Seven Principles Educator
Serving residents of Alabama
Taking the first step toward positive change can feel overwhelming, but you are not alone. Take a deep breath-you are one step away from becoming the best version of yourself! Life brings with it a range of emotions, including confusion, anger, sadness, worry, anxiety, and relationship issues. Sometimes, you may encounter feelings you cannot even identify. No matter your situation-whether you are seeking help individually or as a couple-I am here to walk alongside you. With me, you will find understanding, guidance, and a commitment to helping you overcome life’s challenges. My goal is to help you improve your mental wellness, to be supportive; make you feel safe, heard and create a space to be your authentic self. Whether you are looking to address personal struggles or strengthen your relationships, together we can develop strategies tailored to your unique needs. You don’t have to sit alone with your thoughts.
I am a Licensed Professional Counselor whose career journey spans over 20 yrs. I hold a Master’s Degree in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC and earned my Bachelor’s Degree from St. Louis University. My unique training and education allow me to practice clinically while integrating spiritual aspects if the client chooses to do so. I hold a Certificate in Infant and Early Childhood Mental Health from Troy University and am also a Certified Gottman Seven Principles Workshop Facilitator, which allows me to enhance the quality of relationships for my clients.
My clinical experience includes working with individuals, couples, families, children/adolescents, victims of sexual assault and domestic violence and group facilitation. Throughout my profession I have worked in a community mental health agency setting, private practice, crisis center, rehabilitation facility and serving parishioners at a church. I specialize in anxiety, anger management, depression, relationships and low self-esteem. I utilize cognitive behavioral therapy techniques along with other clinical approaches to help dispel overwhelming myths and thoughts. In addition to this, I employ methods to help regulate emotions, practice distress tolerance, and, for couples, build healthy relationships. Together, we will implement practical skills designed to increase your ability to function at a healthier level.
I am a member of the Alabama Counseling Association, have spoken at multiple conferences about mental health and Co-Founded of Prima Girl, a local mentorship program geared towards young ladies ages 10-18yrs old. In previous years I have served on the Escambia County Department of Human Resources Board, Children’s Policy Council and The Multi-Needs Board-a state program geared towards helping at-risk youth and their families. I am active in my church, passionate about serving my community and helping create leaders for the next generation. I love spending time with friends and family and going on road trips.
Come, sit, and let’s work together!