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June 25, 2022 by Teresa Quarker-Smith Leave a Comment

Treating Muslims for PTSD

A Pew Research Center analysis of new hate crimes statistics from the FBI found the number of assaults against Muslims living in America rose significantly between the years of 2015 and 2016. These figures surpassed the level of hate crimes reported even after the 9/11 terrorist attacks. And according to a report put out by the Council on American-Islamic Relations (CAIR), the number of anti-Muslim hate crimes in this country rose an astounding 91% in the first half of 2017 compared with the same period the year before.

Needless to say, the current political and social environment has led to a majority of Muslims dealing with hateful rhetoric. This Islamophobia adds to the trauma many Muslims, who have emigrated to this country seeking safety from war-torn regions, already face.

Often times, trauma has been suppressed by people who have dealt with the reality of savage war. When they come to this country and deal with anger and hostility, this hatefulness can often bring up their suppressed emotions.

Treating PTSD in Muslim Populations

Among others, Kunst’s research suggests that harassment and hostility are the biggest factors contributing to the long-term mental health issues found in Muslim populations. What has also been uncovered is that the younger they are when they experience harassment, the more likely they are to develop PTSD.

While this country has some of the best mental health services available to residents, members of the Muslim community share a similar worldview based on their religious beliefs that dictate how and if members receive treatment from the Westernized healthcare system. For a majority of Muslims, God’s will comes before their own will. This makes seeing treatment for PTSD a bit tricky. Other cultural differences also make seeking treatment next to impossible.

But there are some things clinicians can do to reach out to the Muslim community in an effort to help alleviate their symptoms of PTSD:

Culturally Sensitive Therapy

Research shows how culturally sensitive interventions may make it more likely for Muslims to accept care. The first step is to recognize the hostilities Muslims face in this country. A report in the Journal of Muslim Mental Health suggests therapists recognize the microaggressions and unconscious intolerance Muslims experience on a daily basis that are adding to their trauma. Understand where some of their trauma comes from, specifically their experiences with discrimination based on ethnic background, culture, or religion, and the fear of being deported.

Consider Offering Religious Integrated Therapy

It’s a great idea to seek religious sensitivity training so that you may provide culturally appropriate care to Muslim patients. You may also want to consider implementing religious integrated therapy into your practice. The Khalil Center, the largest national mental health provider for Muslim faith communities, provides a recommended standard for spiritually integrated interventions.

Engage

To understand the people you seek to help, it’s best to engage with them personally to find out how you can best help them. If there are institutions and hospitals in your area that focus on serving Muslim populations, these can be ideal engagement partners to learn more from.

If you or someone you know is Muslim and would like to explore treatment options in a safe and non-judgmental environment, please get in touch with me. I would be happy to discuss how I may be able to help you.

 

SOURCES:

  • https://www.psychiatry.org/psychiatrists/cultural-competency/education/stress-and-trauma/muslims
  • https://www.counseling.org/docs/default-source/vistas/working-with-muslims-perspectives-and-suggestions-for-counseling.pdf?sfvrsn=4

Filed Under: Trauma / PTSD

June 24, 2022 by Teresa Quarker-Smith Leave a Comment

Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time.

While some women are able to manage juggling all of these big responsibilities, many women, over time, will experience burnout and mental health issues such as depression and anxiety.

A Gold Medal for Prioritizing Mental Health

Last summer, the world held its collective breath as gymnast Simone Biles made the heartbreaking decision to withdraw from the Olympic finals. She was very transparent, announcing her decision was a result of making her mental health a priority. 

This was a real act of bravery and her decision shone a light on the importance of protecting the mental health of world-class athletes. 

But the reality is, protecting your health is important for all women, no matter your career choice. From professional athletes to CEOs and every career woman in between, it is vitally important to prioritize their mental health.

How Career Women Can Cultivate Good Mental Health

The following are some ways professional women can protect their mental health from the burdens of careers and family life:

Accept and Expect Imperfections

No matter how hard you try, you’ll never get everything perfect 100% of the time, and that’s okay. Recognize your own humanity and give yourself a break.

Find Support

As you continue to try and be there for everyone else, it’s important that you find people and things to lean on. This can mean family, friends, your faith, or a personal exercise routine. 

Make Time for Yourself

It’s important to step back from the daily grind every once in a while to just rest and relax. The more you take the time to recharge your battery, the more able you’ll be to juggle the responsibilities of your life.

Talk with Someone

Sometimes it’s easier to speak with someone outside of your social or familial network. Talking with a therapist can really help you gain perspective on your life and your abilities. He or she can also give you strategies to navigate the stressful situations in your life.

If you’d like to speak with someone and explore treatment options, please get in touch with me.

SOURCES:

  • https://lifestyle.livemint.com/health/wellness/how-career-growth-impacts-women-s-mental-health-111646530320157.html
  • https://fortune.com/2022/01/21/women-mental-health-careers-support-employers/amp/
  • file:///C:/Users/jbruc/Downloads/Mental-Health-Facts-for-Women.pdf

Filed Under: career

June 23, 2022 by Teresa Quarker-Smith Leave a Comment

Benefits of a Mental Health Day from Work or School

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as common – but perhaps should be – is taking a mental health day when you are feeling mentally and emotionally unwell.

Now many, if not most, companies do offer their employees personal days with no questions asked. But many people save these days for what seem like real life emergencies. They feel guilty if they use one of these days to simply rest and relax their mind.

The truth is, taking a mental health day from work or school can be extremely important for your overall well-being. It can help you avoid burnout, improve your mood, help you get some much-needed rest, and rejuvenate you so you can tackle “real life” once again.

Signs It’s Time for a Mental Health Day

So how do you know when you are really in need of a mental health day and when you’re just feeling a bit lazy and unmotivated?

Stress

You’ve been feeling overwhelmed and irritable.

You Just Feel… Off

Sometimes we don’t feel like ourselves, but we can’t quite put our finger on what’s wrong. We know we feel anxious and like the world is a bit too much. This is a sure sign you need a break.

Getting Sick More Often

Are you dealing with a cold that “just won’t go away?” When we are stressed, our immune systems become compromised, and it’s harder for us to fight off the common cold.

The bottom line is you should never feel guilty for taking some time for your mental health. I encourage you to take a mental health day every once in a while. Sometimes it’s the absolute best thing we can do for ourselves.

And if you find a mental health day didn’t quite do the trick, you may have more going on in your life that requires more hands-on treatment. If you like the idea of speaking with someone about whatever is bothering you, please get in touch with me so we can discuss treatment options.

SOURCES:

  • https://aaptiv.com/magazine/take-mental-health-day
  • https://health.clevelandclinic.org/is-taking-a-mental-health-day-actually-good-for-you/
  • https://www.healthline.com/health/mental-health/how-to-take-a-mental-health-day

Filed Under: General

June 23, 2022 by Teresa Quarker-Smith Leave a Comment

The Importance of Independence in a Relationship

When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other.

This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a place of mutual respect and care. This will require each partner to give the other space to be their own individuals.

Why Individuality and Independence are Important in Relationships

First, what does it really mean to be an independent individual? It means you know how to be your own person, whether you are single or in a relationship. It means while you make the effort to make your partner happy, you also ensure that you continue to do the things you enjoy that bring you happiness.

The following are just some of the reasons why there should always be independence in a relationship:

No One Likes Clingy

When you lack independence and don’t have a solid sense of yourself, you can come across as “clingy” or needy. If you want to be around your partner 24/7 and they are wanting space, your neediness can drain their energy.

Mutual Growth

When the two of you stay independent, you give each other the opportunity to grow as individuals, which then can lead to growth as a couple. 

Mutual Support

Independent people are strong people, and strong people can be counted on when it matters most. When you are both strong individuals, you can lend that support when the other needs it.

Need Help Getting Your Independent Spirit Back?

Most of us demanded our independence when we were in our teens and early 20s. But life happens, and we can often lose that independent spirit and lose our own identities. If you need some help reconnecting with yourself so that you may one day enjoy a beneficial partnership, please get in touch with me. I’m more than happy to discuss how therapy can help.

SOURCES:

  • https://www.marriage.com/advice/relationship/be-independent-in-a-relationship/
  • https://www.symbiosiscoaching.com/why-independence-is-important-in-a-relationship/
  • https://www.lifehack.org/articles/communication/how-being-independent-improves-your-long-term-relationship.html

Filed Under: couples

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