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Dr. Teresa Smith

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National Women’s Equality Day

August 26th is National Women’s Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much more work is still to be done. While the greatest gender gaps are found primarily in the Middle East, Africa, and South Asia, according to the World Economic Forum, there are still areas of inequality women in this country feel they face on a daily basis. One way women can spread awareness and get more involved in the fight is to take part in National Women’s Equality Day.

Here are some ideas on how you can participate and celebrate this meaningful day:

Volunteer

The National Women’s History Alliance offers resources that can be downloaded and shared with others. You may want to print and share brochures with your local library, schools, and places of worship. 

If you are a teacher or community leader, you may also want to consider making history come alive with a special presentation or performance. 

Join

Consider joining the Women’s History Alliance so you can stay involved and participate in ways that bring meaning and change to everyone you interact with. 

Commit

Taking on such a big fight as women’s equality is a challenge and one that requires every woman to commit to self-care. Much like pre-flight, parents are instructed to put on their oxygen masks before attending to their children, women must ensure their own well-being so they have the strength to fight the good fight.

Sadly, studies from the Centers for Disease Control and Prevention have found that women are more likely to experience mental health challenges such as depression and anxiety. Luckily, women are also far more prone to ask for help in dealing with whatever is troubling them. And often what is troubling them is feeling they are living in an unfair world, where the genders are still not totally equal.

If you feel depression or anxiety in relation to gender discrepancies in your own life and would like to explore treatment options, please get in touch with me. I would be more than happy to discuss how I may be able to help.

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How Your Self-Esteem Affects Your Mental Health

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.

What is Self-Esteem?

Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively about themselves and their abilities. They believe they are deserving of respect and have no problems setting healthy boundaries.

Individuals with low self-esteems do not feel very good about themselves. They constantly measure themselves against others and always come up short. They may not think they are worthy of love and respect and will typically not set healthy boundaries, allowing others to take advantage of them.

How Does a Low Self-Esteem Affect Mental Health?

The following are some ways a low self-esteem can impact a person’s mental health:

Poor Relationships 

Human beings are wired for connections. But when we have low self-esteem, we tend to not put ourselves “out there” socially and even tend to isolate, which can lead to poor relationships and loneliness.

Addiction

Studies have indicated low self-esteem in childhood can lead to addictions later in life. Mandy addicts use alcohol and other substances as a way to cope with negative feelings about themselves.

Depression and Anxiety

Living with low self-esteem day after day, week after week, can very much take its toll and eventually lead to the development of depression and anxiety.

How to Build Your Self-Esteem

Building self-esteem is important for mental health and to live a happy life. But it’s not necessarily easy to do it. It’s not like losing weight where you can say I am going to eat less and move more.

That is why I recommend working with a trained therapist who specializes in helping people build their self-esteem. A therapist can help you identify your core negative beliefs and determine where they came from. He or she can then help you develop a new, realistic self-esteem that reflects who you truly are.

If you or someone you know is suffering with low self-esteem and would like to explore treatment options, please get in touch with me.

SOURCES:

https://www.nami.org/Blogs/NAMI-Blog/July-2016/Why-Self-Esteem-Is-Important-for-Mental-Health

https://www.hormona.io/why-self-esteem-affects-your-mental-health/

https://fherehab.com/learning/self-esteem-mental-health

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Psychiatry and Medication Management

The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. 

While some patients require only one medication for a short duration, others may require multiple prescriptions over longer periods of time. Regardless of how long a person may need to take a medication, management of medicines is essential in their treatment plan.

What is Medication Management in Psychiatry?

Medication management is a process that ensures patients are taking the right medication at the exact right dose for their specific situation. Typically, a psychiatrist will start a new patient on the dose and type of medication that has worked well for similar patients in the past. But numerous follow-up appointments will be scheduled after the initial assessment to ensure the patient’s symptoms are being controlled without any unwanted side effects. 

A person may be on a specific dosage of a specific medication for years and be fine. But the body is constantly changing and it may eventually adapt to a specific dose, so the psychiatrist will want to routinely evaluate and adjust when needed.

What Types of Mental Health Issues Can be Treated with Medication?

Many mental health conditions can be treated with therapy alone. In some cases, such as with a phobia, a prescription can help to take the edge off while the therapy is doing the heavy lifting.

There are those times, however, when medications may play a larger role. For instance, if someone is experiencing depression because of a chemical imbalance, there may need to be a reliance on medication to first rebalance the mind.

If you are suffering from depression, anxiety, or any other mental health issue and you wonder if medication might help, your best course of action is to work with a licensed therapist who can assess you and make the proper treatment recommendations.

If you’d like to explore treatment options, please give my office a call.

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Overcoming Societal Pressures on Becoming a Mother

We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to be a grandmother. Why are you keeping that from me!” 

These scenes are always funny. Unless of course, you live these scenes in real life! And sadly, many women do live these scenes on a daily basis. If they’re not getting pressure from their mother about having kids they’re usually getting it from a sister or some of their female friends. But this pressure is far from helpful.

Not All Women are Cut Out for Motherhood

As a therapist, I have heard all kinds of stories about the relationship people have had with their mothers. Now granted, mothers are human beings, and even those that try their very best are going to make some mistakes.

But I have heard more stories than I can count of mothers who seemed to not like being a mother very much at all. I have one client who has shared many heartbreaking stories of his childhood; of his mother who always seemed sad and angry. She was never really “into” playing with him or his two other siblings or spending much time with them. She always made my client feel like she gave up a wonderful life to have children and she regretted it every day.

The truth is, not all women are cut out for motherhood. Some women have it in them and some don’t. There was a time when women didn’t really have a choice but to follow the traditional path and get married and have 2, 3, or more kids. But times have changed and women do have a say now about what kind of life they would like to live. 

Pressuring women to fit a specific mold and have children, just because society deems that the “right” life path is simply wrong. All that does is create families who become broken.

Speaking to Someone Can Help

Are you “of a certain age” and feeling pressured by friends and family to have children? Do you feel overwhelmed? It can really help to have someone in your corner that can help you decide what is right for you personally. A therapist can help you understand clearly what your needs are. He or she can then help you set up boundaries with others so that your needs are met.

If you’d like to speak with someone, please get in touch with me.

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